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Balancing Exercise and Illness: Two Sides of the Same Coin

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Let’s explore two statements that even the most novice athlete, who’s ever been sick, will not find profound in any way: Exercise is productive and results in beneficial training adaptations. Conversely, illness is inflammatory and can interfere with our ability to train. What is profound is what’s hidden between the lines in those two statements. There’s a very important assumption that, consciously or unconsciously, many of us make – the immune system is independent from the processes in our body that produce training adaptations and inflammation interferes with those processes. In truth, that assumption is misplaced. Fighting illness and the

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